YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits
Enjoy a satisfying dish featuring a tender, air-fried chicken breast with a crispy, flavorful coating, paired with light yet savory herb-roasted cauliflower biscuits. This well-balanced meal offers juicy chicken infused with aromatic spices and a side of biscuits made primarily from cauliflower, almond flour, and fresh herbs, perfect for those looking for a protein-packed and nutrient-rich option.
INGREDIENTS
6 oz Chicken Breast
1 cup Cauliflower
1 large Egg White
2 tbsp Almond Flour
1 tsp Olive Oil
Herbs & Spices to taste
2 tbsp Whole Wheat Flour
PREPARATION
Preheat your air fryer to 400°F.
Pat the chicken breast dry. Lightly season with salt, pepper, and your favorite herbs.
Lightly dredge the chicken in whole wheat flour mixed with a pinch of mixed herbs for an extra crunch before air frying.
Place the chicken in the air fryer basket. Air fry for 12-15 minutes, flipping halfway, until the chicken is cooked through and the exterior is crispy.
For the herb-roasted cauliflower biscuits, preheat your oven to 425°F.
In a bowl, combine the cauliflower florets with egg white, almond flour, olive oil, and additional herbs and spices. Mix until a sticky batter forms.
Scoop the cauliflower mixture onto a parchment-lined baking sheet and gently pat into biscuit shapes.
Bake in the preheated oven for 15-18 minutes or until the biscuits are firm and lightly golden.
Plate the crispy chicken alongside the warm herb-roasted cauliflower biscuits and serve immediately.