Name: Crispy Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (156g); 2 cups Romaine Lettuce (94g); 1 tbsp Light Caesar Dressing (15g); 1 tbsp Parmesan Cheese (5g); 2 tbsp Whole Grain Croutons (15g); 1 tsp Olive Oil (4.5g)

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Savor the crisp delight of grilled chicken perfectly nestled in crisp romaine wraps, accented with a light Caesar dressing, a sprinkle of Parmesan, and crunchy whole grain croutons. This vibrant dish delivers a tantalizing balance of textures and flavors that makes a healthy, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

15.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

2 cups Romaine Lettuce (94g)

1 tbsp Light Caesar Dressing (15g)

1 tbsp Parmesan Cheese (5g)

2 tbsp Whole Grain Croutons (15g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly rub with olive oil.
2
Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Grill the chicken for about 5-7 minutes per side until fully cooked and slightly crispy on the edges.
3
While the chicken is grilling, wash and dry the romaine lettuce leaves; these will serve as your wrap base.
4
Once cooked, slice the grilled chicken into thin strips and place them in a bowl.
5
Drizzle the light Caesar dressing over the chicken and toss gently to coat evenly.
6
Assemble your wrap by laying out the romaine leaves, adding the dressed chicken strips on top, then sprinkling grated Parmesan cheese and whole grain croutons for an extra crunch.
7
Serve immediately while warm, enjoying the blend of crisp lettuce and savory, grilled chicken flavors.