Oven-Roasted Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Roasted Vegetables

Enjoy a beautifully balanced dinner featuring tender oven-roasted chicken breast brushed with a light egg white coating, paired with a medley of colorful roasted vegetables and a fresh slice of apple on the side. This dish is designed to appeal to your taste buds while fitting neatly within your macro goals.

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NUTRITION

418kcal
Protein
33g
Fat
16.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1.5 cups Mixed Vegetables

1 tbsp Olive Oil

1 small Apple

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Using a pastry brush, lightly coat the chicken with the egg white to help lock in moisture and add a subtle protein boost.

  • 3

    Season the chicken breast with your favorite herbs and spices (such as salt, pepper, garlic powder, and rosemary).

  • 4

    Chop the mixed vegetables (red bell pepper, zucchini, carrots) into uniform pieces and toss them in a bowl with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Place the seasoned chicken breast on a baking tray lined with parchment paper and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with a slight caramelization.

  • 7

    Plate the roasted chicken and vegetables, and add a small apple on the side either whole or sliced for a refreshing finish.

Oven-Roasted Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Roasted Vegetables

Enjoy a beautifully balanced dinner featuring tender oven-roasted chicken breast brushed with a light egg white coating, paired with a medley of colorful roasted vegetables and a fresh slice of apple on the side. This dish is designed to appeal to your taste buds while fitting neatly within your macro goals.

NUTRITION

418kcal
Protein
33g
Fat
16.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1.5 cups Mixed Vegetables

1 tbsp Olive Oil

1 small Apple

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Using a pastry brush, lightly coat the chicken with the egg white to help lock in moisture and add a subtle protein boost.

  • 3

    Season the chicken breast with your favorite herbs and spices (such as salt, pepper, garlic powder, and rosemary).

  • 4

    Chop the mixed vegetables (red bell pepper, zucchini, carrots) into uniform pieces and toss them in a bowl with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Place the seasoned chicken breast on a baking tray lined with parchment paper and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with a slight caramelization.

  • 7

    Plate the roasted chicken and vegetables, and add a small apple on the side either whole or sliced for a refreshing finish.