Egg White Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of lean chicken, and a medley of sautéed vegetables. Paired with a side of refreshing mixed berries and creamy avocado slices, this dish offers a perfect balance of protein, healthy fats, and vibrant flavors.

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NUTRITION

379kcal
Protein
26.6g
Fat
21g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce diced chicken breast (approx. 28g)

1/2 cup spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tablespoon olive oil

1 cup mixed berries

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced chicken breast, cooking for an additional 2 minutes until the chicken is warmed through and the spinach is slightly wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are just set, about 2-3 minutes. Avoid overcooking to keep the scramble fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside a cup of fresh mixed berries.

  • 6

    Top with sliced avocado for added creaminess and a boost of healthy fats.

Egg White Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of lean chicken, and a medley of sautéed vegetables. Paired with a side of refreshing mixed berries and creamy avocado slices, this dish offers a perfect balance of protein, healthy fats, and vibrant flavors.

NUTRITION

379kcal
Protein
26.6g
Fat
21g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce diced chicken breast (approx. 28g)

1/2 cup spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tablespoon olive oil

1 cup mixed berries

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced chicken breast, cooking for an additional 2 minutes until the chicken is warmed through and the spinach is slightly wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are just set, about 2-3 minutes. Avoid overcooking to keep the scramble fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside a cup of fresh mixed berries.

  • 6

    Top with sliced avocado for added creaminess and a boost of healthy fats.