Creamy Protein Fruit Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Fruit Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait

Enjoy a light yet indulgent dessert parfait that layers velvety nonfat Greek yogurt with fresh mixed berries, crunchy granola, and a delicate, baked egg white meringue topping. This parfait offers a delightful balance of creamy and crisp textures with a naturally sweet burst from seasonal berries, perfect for a nutritious finish without any unusual combinations.

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NUTRITION

343kcal
Protein
30.5g
Fat
4.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

3 large Egg Whites (pasteurized)

1 cup Mixed Berries

35 grams Crunchy Granola

½ teaspoon Vanilla Extract (optional)

A pinch of Stevia or Sweetener (optional)

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PREPARATION

  • 1

    Preheat your oven to 250°F (120°C) and line a baking tray with parchment paper.

  • 2

    In a clean bowl, lightly whisk the 3 egg whites with the ½ teaspoon of vanilla extract and a pinch of stevia until soft peaks begin to form. Avoid overbeating for a light texture.

  • 3

    Spoon the whipped egg whites onto the prepared baking tray in small, medallion shapes. Bake for about 25-30 minutes or until they are dry and crisp on the edges. Allow them to cool completely.

  • 4

    Assemble the parfait by spooning the nonfat Greek yogurt into a clear serving glass.

  • 5

    Gently layer the mixed berries over the yogurt ensuring an even spread.

  • 6

    Sprinkle the crunchy granola over the berries for a satisfying crunch.

  • 7

    Break the cooled meringue medallions into smaller pieces and top the parfait. Serve immediately for the best texture contrast.

Creamy Protein Fruit Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Fruit Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait

Enjoy a light yet indulgent dessert parfait that layers velvety nonfat Greek yogurt with fresh mixed berries, crunchy granola, and a delicate, baked egg white meringue topping. This parfait offers a delightful balance of creamy and crisp textures with a naturally sweet burst from seasonal berries, perfect for a nutritious finish without any unusual combinations.

NUTRITION

343kcal
Protein
30.5g
Fat
4.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

3 large Egg Whites (pasteurized)

1 cup Mixed Berries

35 grams Crunchy Granola

½ teaspoon Vanilla Extract (optional)

A pinch of Stevia or Sweetener (optional)

PREPARATION

  • 1

    Preheat your oven to 250°F (120°C) and line a baking tray with parchment paper.

  • 2

    In a clean bowl, lightly whisk the 3 egg whites with the ½ teaspoon of vanilla extract and a pinch of stevia until soft peaks begin to form. Avoid overbeating for a light texture.

  • 3

    Spoon the whipped egg whites onto the prepared baking tray in small, medallion shapes. Bake for about 25-30 minutes or until they are dry and crisp on the edges. Allow them to cool completely.

  • 4

    Assemble the parfait by spooning the nonfat Greek yogurt into a clear serving glass.

  • 5

    Gently layer the mixed berries over the yogurt ensuring an even spread.

  • 6

    Sprinkle the crunchy granola over the berries for a satisfying crunch.

  • 7

    Break the cooled meringue medallions into smaller pieces and top the parfait. Serve immediately for the best texture contrast.