Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender pieces of chicken breast tossed with crisp bell peppers, onions, and garlic in a savory, light soy-sesame sauce, all served atop a bed of nutrient-packed cauliflower rice. This dish brings a burst of color and flavor with every bite, perfect for a wholesome meal that aligns with your fitness goals.

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NUTRITION

381kcal
Protein
47g
Fat
14.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper (sliced)

1/4 cup Onion (chopped)

2 cloves Garlic (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until they are golden brown and mostly cooked through, about 4-5 minutes.

  • 4

    Add the chopped onions, sliced bell pepper, and minced garlic to the pan. Stir-fry for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice, stirring well to combine with chicken and vegetables. Sauté for an additional 3 minutes until the cauliflower is tender.

  • 6

    Drizzle the soy sauce and sesame oil over the stir-fry, tossing everything to ensure an even coating of the sauce.

  • 7

    Cook for another minute to allow the flavors to meld. Taste and adjust seasoning if necessary.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender pieces of chicken breast tossed with crisp bell peppers, onions, and garlic in a savory, light soy-sesame sauce, all served atop a bed of nutrient-packed cauliflower rice. This dish brings a burst of color and flavor with every bite, perfect for a wholesome meal that aligns with your fitness goals.

NUTRITION

381kcal
Protein
47g
Fat
14.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper (sliced)

1/4 cup Onion (chopped)

2 cloves Garlic (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until they are golden brown and mostly cooked through, about 4-5 minutes.

  • 4

    Add the chopped onions, sliced bell pepper, and minced garlic to the pan. Stir-fry for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice, stirring well to combine with chicken and vegetables. Sauté for an additional 3 minutes until the cauliflower is tender.

  • 6

    Drizzle the soy sauce and sesame oil over the stir-fry, tossing everything to ensure an even coating of the sauce.

  • 7

    Cook for another minute to allow the flavors to meld. Taste and adjust seasoning if necessary.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.