Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with a hearty quinoa base and crisp steamed broccoli. This dish is rounded off with a hint of sesame oil and a sprinkle of sesame seeds for an irresistible aroma and texture.

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NUTRITION

411kcal
Protein
35.4g
Fat
12.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Fresh Garlic

2 tablespoons chopped Green Onions

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, mix teriyaki sauce, minced ginger, and garlic. Set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the chicken pieces until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the teriyaki mixture over the chicken, stirring to coat evenly, and cook for an additional 2-3 minutes until the sauce thickens slightly.

  • 6

    Meanwhile, prepare quinoa according to package instructions and steam the broccoli until tender.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, topping with steamed broccoli, and then layering the sticky teriyaki chicken.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with a hearty quinoa base and crisp steamed broccoli. This dish is rounded off with a hint of sesame oil and a sprinkle of sesame seeds for an irresistible aroma and texture.

NUTRITION

411kcal
Protein
35.4g
Fat
12.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

1 clove minced Fresh Garlic

2 tablespoons chopped Green Onions

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    In a small bowl, mix teriyaki sauce, minced ginger, and garlic. Set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the chicken pieces until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the teriyaki mixture over the chicken, stirring to coat evenly, and cook for an additional 2-3 minutes until the sauce thickens slightly.

  • 6

    Meanwhile, prepare quinoa according to package instructions and steam the broccoli until tender.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, topping with steamed broccoli, and then layering the sticky teriyaki chicken.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.