Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory breakfast scramble featuring a light mix of egg whites and a whole egg, complemented by a small turkey sausage patty and fresh spinach, enhanced with the richness of olive oil and creamy avocado. This dish offers a balanced start to your day with satisfying flavors and textures.

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NUTRITION

412kcal
Protein
34.7g
Fat
28.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 portions Egg Whites (approx 150g)

1 large Whole Egg (50g)

1 small Turkey Sausage patty (35g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 7

    Cook the scramble on medium heat until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory breakfast scramble featuring a light mix of egg whites and a whole egg, complemented by a small turkey sausage patty and fresh spinach, enhanced with the richness of olive oil and creamy avocado. This dish offers a balanced start to your day with satisfying flavors and textures.

NUTRITION

412kcal
Protein
34.7g
Fat
28.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 portions Egg Whites (approx 150g)

1 large Whole Egg (50g)

1 small Turkey Sausage patty (35g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 Avocado (50g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 7

    Cook the scramble on medium heat until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with diced avocado. Serve warm.