Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet vibrant flavors in this balanced dish featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced by a drizzle of olive oil.

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NUTRITION

393kcal
Protein
39.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well). Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing 1/2 cup quinoa and simmering it in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutrient-dense lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet vibrant flavors in this balanced dish featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced by a drizzle of olive oil.

NUTRITION

393kcal
Protein
39.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well). Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing 1/2 cup quinoa and simmering it in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutrient-dense lunch!