YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a slightly crispy exterior and tender inside, accompanied by vibrant steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying blend of textures and flavors while aligning with your protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
Salt (pinch)
Black Pepper (pinch)
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the 6-ounce salmon fillet on both sides with a pinch of salt and black pepper.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until the salmon is nearly opaque in the center.
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
Prepare the brown rice according to package instructions if not already cooked.
Plate the seared salmon with the steamed green beans and the 1/2 cup of cooked brown rice. Serve immediately.