Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared steak enveloped in a fragrant garlic-herb crust. This dish highlights a tender, juicy sirloin enhanced with a simple blend of olive oil, garlic, and fresh herbs, offering a fulfilling meal that is as nutritious as it is delicious. Ideal for breakfast, lunch, or dinner, this recipe delivers a well-balanced plate that meets your protein and calorie goals.

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NUTRITION

347kcal
Protein
42.2g
Fat
16.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with a paper towel. Season generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic, finely chopped rosemary, and thyme to make the herb mixture.

  • 4

    Rub the herb mixture evenly over both sides of the steak.

  • 5

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot.

  • 6

    Place the steak in the skillet and sear without moving for about 3-4 minutes, until a crust forms.

  • 7

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust time to reach desired doneness.

  • 8

    Once cooked, remove the steak from the skillet and let it rest for 5 minutes to allow juices to redistribute before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared steak enveloped in a fragrant garlic-herb crust. This dish highlights a tender, juicy sirloin enhanced with a simple blend of olive oil, garlic, and fresh herbs, offering a fulfilling meal that is as nutritious as it is delicious. Ideal for breakfast, lunch, or dinner, this recipe delivers a well-balanced plate that meets your protein and calorie goals.

NUTRITION

347kcal
Protein
42.2g
Fat
16.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with a paper towel. Season generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic, finely chopped rosemary, and thyme to make the herb mixture.

  • 4

    Rub the herb mixture evenly over both sides of the steak.

  • 5

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot.

  • 6

    Place the steak in the skillet and sear without moving for about 3-4 minutes, until a crust forms.

  • 7

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust time to reach desired doneness.

  • 8

    Once cooked, remove the steak from the skillet and let it rest for 5 minutes to allow juices to redistribute before slicing and serving.