Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with velvety sweet potato mash and garlicky green beans. The dish strikes a delightful balance of savory seafood richness and the natural sweetness of mashed sweet potato, complemented by crisp green beans sautéed with fragrant garlic.

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NUTRITION

590kcal
Protein
37.2g
Fat
26g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Sweet Potato (approx. 200g)

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil or steam the diced sweet potato until tender (about 10-15 minutes). Drain and mash with a fork or potato masher. Mix in half the minced garlic (or finely crushed garlic clove) and season with salt and pepper.

  • 4

    Trim the ends of the green beans. In a separate skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the remaining minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are crisp-tender.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately with an optional garnish of fresh herbs if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with velvety sweet potato mash and garlicky green beans. The dish strikes a delightful balance of savory seafood richness and the natural sweetness of mashed sweet potato, complemented by crisp green beans sautéed with fragrant garlic.

NUTRITION

590kcal
Protein
37.2g
Fat
26g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Sweet Potato (approx. 200g)

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil or steam the diced sweet potato until tender (about 10-15 minutes). Drain and mash with a fork or potato masher. Mix in half the minced garlic (or finely crushed garlic clove) and season with salt and pepper.

  • 4

    Trim the ends of the green beans. In a separate skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the remaining minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are crisp-tender.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately with an optional garnish of fresh herbs if desired.