Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, oven-roasted broccoli drizzled with a hint of olive oil and lemon. It’s a clean, satisfying meal that perfectly aligns with your nutritional goals.

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NUTRITION

530kcal
Protein
35.8g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

¾ cup cooked Quinoa (130g)

1 cup roasted Broccoli (156g)

1.5 tbsp Olive Oil (21g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the broccoli is tender.

  • 4

    Prepare quinoa as per package directions if not already cooked, or warm the pre-cooked quinoa to about ¾ cup per serving.

  • 5

    Once cooked, drizzle lemon juice over the roasted broccoli to enhance its flavor.

  • 6

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this nutritious, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, oven-roasted broccoli drizzled with a hint of olive oil and lemon. It’s a clean, satisfying meal that perfectly aligns with your nutritional goals.

NUTRITION

530kcal
Protein
35.8g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

¾ cup cooked Quinoa (130g)

1 cup roasted Broccoli (156g)

1.5 tbsp Olive Oil (21g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the broccoli is tender.

  • 4

    Prepare quinoa as per package directions if not already cooked, or warm the pre-cooked quinoa to about ¾ cup per serving.

  • 5

    Once cooked, drizzle lemon juice over the roasted broccoli to enhance its flavor.

  • 6

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this nutritious, protein-packed lunch.