Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop Chocolate Protein Powder (15g); 80g Nonfat Greek Yogurt; 100g Silken Tofu; 0.5 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Natural Peanut Butter; 3 tbsp Coconut Cream

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Enjoy a decadent yet nutritious chocolate pudding that’s silky smooth and perfectly balanced. The rich chocolate base, blended with Greek yogurt and silken tofu, provides a luscious texture, while a delicate peanut butter swirl and a touch of coconut cream add irresistible creaminess and flavor.

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NUTRITION

Protein

32.8g

Fat

31.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop Chocolate Protein Powder (15g)

80g Nonfat Greek Yogurt

100g Silken Tofu

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1 tbsp Natural Peanut Butter

3 tbsp Coconut Cream

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PREPARATION

1
Combine the chocolate protein powder, nonfat Greek yogurt, silken tofu, unsweetened almond milk, and unsweetened cocoa powder in a blender or food processor.
2
Blend until smooth and creamy, scraping down the sides as needed to ensure an even texture.
3
Taste the mixture and adjust sweetness if desired with a natural sweetener of your choice (optional).
4
Pour the pudding mixture into a serving bowl or individual dessert cups.
5
Gently drizzle the natural peanut butter over the pudding in a thin swirl pattern.
6
Top with dollops of coconut cream for an extra creamy finish.
7
Refrigerate for at least 1 hour to allow the flavors to meld and the pudding to firm slightly before serving.