Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 1/2 cup cooked Quinoa; 2 Egg Whites; 2 tbsp Rolled Oats; 1/4 cup diced Red Bell Pepper; 1/2 cup 2% Cottage Cheese; 2 Lettuce Leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant fusion of hearty black beans and protein-packed quinoa, enhanced with a medley of egg whites, oats, and cottage cheese for binding. Lightly pan-fried to achieve a perfectly crispy exterior and wrapped in fresh lettuce leaves, this dish offers a delightful balance of textures and flavors ideal for a fulfilling meal.

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NUTRITION

Protein

42.4g

Fat

5.9g

Carbs

78.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

2 Egg Whites

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/2 cup 2% Cottage Cheese

2 Lettuce Leaves

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PREPARATION

1
In a large bowl, lightly mash the cooked black beans to create a chunky paste.
2
Add the cooked quinoa, egg whites, rolled oats, diced red bell pepper, and cottage cheese to the beans. Mix until well integrated.
3
Form the mixture into a patty or two smaller patties for individual servings.
4
Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
5
Cook the patties for about 4-5 minutes on each side or until they develop a crispy, golden crust.
6
Place the cooked patties into fresh lettuce leaves to create the wrap.
7
Serve immediately and enjoy your nutritious and flavorful burger wrap.