Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying morning meal featuring a delicate egg white omelette filled with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a slice of hearty whole grain bread. This dish offers a balanced blend of lean proteins and wholesome carbohydrates, perfect for energizing your day.

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NUTRITION

308kcal
Protein
28.7g
Fat
10.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, lightly whisk 3 egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and add a cup of fresh spinach evenly over the surface.

  • 4

    Allow the egg whites to set around the edges and gently stir the spinach if needed until the base is cooked through.

  • 5

    Fold the omelette in half and transfer it to a plate.

  • 6

    Serve the omelette alongside 1/2 cup low-fat cottage cheese and a slice of whole grain bread.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying morning meal featuring a delicate egg white omelette filled with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a slice of hearty whole grain bread. This dish offers a balanced blend of lean proteins and wholesome carbohydrates, perfect for energizing your day.

NUTRITION

308kcal
Protein
28.7g
Fat
10.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, lightly whisk 3 egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and add a cup of fresh spinach evenly over the surface.

  • 4

    Allow the egg whites to set around the edges and gently stir the spinach if needed until the base is cooked through.

  • 5

    Fold the omelette in half and transfer it to a plate.

  • 6

    Serve the omelette alongside 1/2 cup low-fat cottage cheese and a slice of whole grain bread.