Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a fluffy bed of cauliflower rice. This dish offers a balance of freshness and savory flavor, drizzled with a hint of olive oil to enhance the natural tastes while keeping it clean and nutrient-rich.

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NUTRITION

339kcal
Protein
31g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1.5 cups Cauliflower Rice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, prepare the cauliflower rice. If not pre-cooked, microwave or sauté the cauliflower rice lightly until warmed through, about 3-4 minutes with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the roasted asparagus on the side, and serve with a generous portion of cauliflower rice. Enjoy immediately!

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a fluffy bed of cauliflower rice. This dish offers a balance of freshness and savory flavor, drizzled with a hint of olive oil to enhance the natural tastes while keeping it clean and nutrient-rich.

NUTRITION

339kcal
Protein
31g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1.5 cups Cauliflower Rice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, prepare the cauliflower rice. If not pre-cooked, microwave or sauté the cauliflower rice lightly until warmed through, about 3-4 minutes with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the roasted asparagus on the side, and serve with a generous portion of cauliflower rice. Enjoy immediately!