Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a nutritious and hearty hash featuring tender sweet potato cubes sautéed with vibrant red bell pepper and aromatic onions, all crowned with protein-rich eggs and savory lean turkey sausage. This balanced dish delivers a burst of flavor and satisfying textures that work perfectly for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
20.9g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1/2 Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and chop the onion finely.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the chopped bell pepper and onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create small wells in the hash and carefully crack the eggs into the skillet. Reduce the heat to low, cover, and cook until the eggs reach your desired doneness (for a runny yolk, about 3-4 minutes; longer for a firmer yolk).

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a nutritious and hearty hash featuring tender sweet potato cubes sautéed with vibrant red bell pepper and aromatic onions, all crowned with protein-rich eggs and savory lean turkey sausage. This balanced dish delivers a burst of flavor and satisfying textures that work perfectly for any meal of the day.

NUTRITION

343kcal
Protein
20.9g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1/2 Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and chop the onion finely.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the chopped bell pepper and onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create small wells in the hash and carefully crack the eggs into the skillet. Reduce the heat to low, cover, and cook until the eggs reach your desired doneness (for a runny yolk, about 3-4 minutes; longer for a firmer yolk).

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed, nutrient-dense meal.