Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor tender salmon fillets with a crispy herb-crust, perfectly seared and finished with a burst of fresh lemon. This dish harmonizes aromatic herbs, a light breadcrumb coating, and a lemony drizzle to create an exquisite meal that’s both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
37.1g
Fat
25.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Lemon

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Dried Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried dill, and chopped fresh parsley. Zest the lemon and add the zest to the breadcrumb mix.

  • 3

    Drizzle the olive oil over the salmon and then press the breadcrumb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and minced garlic to the pan, letting the garlic infuse the oil for about 30 seconds.

  • 5

    Place the salmon fillet, crust side down, in the hot skillet. Sear for 3-4 minutes until the crust is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright finish.

  • 8

    Remove from heat and serve immediately, enjoying the flavorful blend of crispy herbs and lemon-infused salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor tender salmon fillets with a crispy herb-crust, perfectly seared and finished with a burst of fresh lemon. This dish harmonizes aromatic herbs, a light breadcrumb coating, and a lemony drizzle to create an exquisite meal that’s both wholesome and delicious.

NUTRITION

466kcal
Protein
37.1g
Fat
25.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Lemon

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Dried Dill

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried dill, and chopped fresh parsley. Zest the lemon and add the zest to the breadcrumb mix.

  • 3

    Drizzle the olive oil over the salmon and then press the breadcrumb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and minced garlic to the pan, letting the garlic infuse the oil for about 30 seconds.

  • 5

    Place the salmon fillet, crust side down, in the hot skillet. Sear for 3-4 minutes until the crust is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright finish.

  • 8

    Remove from heat and serve immediately, enjoying the flavorful blend of crispy herbs and lemon-infused salmon.