Protein-Packed Oat Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes that blend the creaminess of cottage cheese with the hearty texture of oats. Perfect for a protein boost any time of day, they deliver a balanced mix of lean protein, complex carbs, and just a hint of natural sweetness. Each bite is a satisfying combination of tender, golden pancakes that support your healthy lifestyle.

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NUTRITION

377kcal
Protein
36.1g
Fat
9.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup rolled oats (40g)

3 egg whites

1 whole egg

1/2 tsp baking powder

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they become a fine oat flour.

  • 2

    In a medium bowl, combine the oat flour, low-fat cottage cheese, egg whites, whole egg, baking powder, and vanilla extract. Stir until well mixed.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip carefully.

  • 5

    Cook for an additional 1-2 minutes on the other side until golden brown and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Protein-Packed Oat Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes that blend the creaminess of cottage cheese with the hearty texture of oats. Perfect for a protein boost any time of day, they deliver a balanced mix of lean protein, complex carbs, and just a hint of natural sweetness. Each bite is a satisfying combination of tender, golden pancakes that support your healthy lifestyle.

NUTRITION

377kcal
Protein
36.1g
Fat
9.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup rolled oats (40g)

3 egg whites

1 whole egg

1/2 tsp baking powder

1/2 tsp vanilla extract

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they become a fine oat flour.

  • 2

    In a medium bowl, combine the oat flour, low-fat cottage cheese, egg whites, whole egg, baking powder, and vanilla extract. Stir until well mixed.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip carefully.

  • 5

    Cook for an additional 1-2 minutes on the other side until golden brown and cooked through.

  • 6

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.