Sweet-Savory Sesame Beef with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Broccoli

Savor the delicious interplay of tender, pan-seared lean beef coated in a sweet-savory sesame glaze paired with charred broccoli. This dish brings a delightful mix of smoky charred greens and juicy beef, finished with a hint of toasted sesame that elevates each bite.

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NUTRITION

358kcal
Protein
34.0g
Fat
17.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Minced Garlic

1 teaspoon Minced Ginger

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil.

  • 3

    Marinate the beef slices in half of the sauce for about 10-15 minutes.

  • 4

    Preheat a skillet or grill pan over medium-high heat. Add the marinated beef and cook for 2-3 minutes per side until nicely seared but still tender. Remove and set aside.

  • 5

    While beef cooks, toss the broccoli florets in the remaining sauce. Place them on a separate hot, dry skillet or grill pan and cook, stirring occasionally, until the edges are charred and the broccoli is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the beef and charred broccoli together, and sprinkle with toasted sesame seeds for garnish.

  • 7

    Enjoy your sweet-savory sesame beef with beautifully charred broccoli!

Sweet-Savory Sesame Beef with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Broccoli

Savor the delicious interplay of tender, pan-seared lean beef coated in a sweet-savory sesame glaze paired with charred broccoli. This dish brings a delightful mix of smoky charred greens and juicy beef, finished with a hint of toasted sesame that elevates each bite.

NUTRITION

358kcal
Protein
34.0g
Fat
17.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Minced Garlic

1 teaspoon Minced Ginger

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil.

  • 3

    Marinate the beef slices in half of the sauce for about 10-15 minutes.

  • 4

    Preheat a skillet or grill pan over medium-high heat. Add the marinated beef and cook for 2-3 minutes per side until nicely seared but still tender. Remove and set aside.

  • 5

    While beef cooks, toss the broccoli florets in the remaining sauce. Place them on a separate hot, dry skillet or grill pan and cook, stirring occasionally, until the edges are charred and the broccoli is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the beef and charred broccoli together, and sprinkle with toasted sesame seeds for garnish.

  • 7

    Enjoy your sweet-savory sesame beef with beautifully charred broccoli!