Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

Enjoy a well-balanced dinner featuring perfectly seared chicken breast served alongside hearty whole wheat pasta and vibrant steamed broccoli. This dish combines lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and delicious meal.

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NUTRITION

414kcal
Protein
37.2g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs (optional).

  • 3

    Sear the chicken breast in the skillet for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    Steam the broccoli until it is tender yet still vibrant, about 5-7 minutes.

  • 6

    Plate the pasta, top with slices of the seared chicken breast, and serve the steamed broccoli on the side.

  • 7

    Enjoy your balanced and delicious dinner!

Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Whole Wheat Pasta and Steamed Broccoli

Enjoy a well-balanced dinner featuring perfectly seared chicken breast served alongside hearty whole wheat pasta and vibrant steamed broccoli. This dish combines lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and delicious meal.

NUTRITION

414kcal
Protein
37.2g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs (optional).

  • 3

    Sear the chicken breast in the skillet for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    Steam the broccoli until it is tender yet still vibrant, about 5-7 minutes.

  • 6

    Plate the pasta, top with slices of the seared chicken breast, and serve the steamed broccoli on the side.

  • 7

    Enjoy your balanced and delicious dinner!