Name: Grilled Chicken and Lentil Salad with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Lentils; 1/4 cup Cooked Brown Rice; 1/2 cup Diced Cucumber; 1/2 cup Diced Tomato; 1/2 tsp Olive Oil

Grilled Chicken and Lentil Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Brown Rice

Enjoy a refreshing and balanced lunch featuring tender grilled chicken paired with hearty lentils and nutty brown rice, all tossed together with crisp cucumbers and juicy tomatoes. A light drizzle of olive oil ties the flavors together in this satisfying salad.

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NUTRITION

Protein

37.3g

Fat

5.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Lentils

1/4 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1/2 cup Diced Tomato

1/2 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest and then slice into strips or bite-sized pieces.
4
In a large bowl, combine the cooked lentils, brown rice, diced cucumber, and diced tomato.
5
Add the grilled chicken slices to the bowl.
6
Drizzle the olive oil over the salad, and toss gently to combine all ingredients evenly.
7
Serve immediately, enjoying the blend of tender chicken, hearty lentils, and crisp vegetables.