Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a balance of flavors and textures, with the savory salmon and the comforting, velvety mash, finished with a hint of garlic and olive oil.

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NUTRITION

420kcal
Protein
41.5g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

Garlic Powder (dash)

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the broccoli and cauliflower until tender, about 6-8 minutes.

  • 4

    For the cauliflower mash, blend the steamed cauliflower with the nonfat Greek yogurt, a pinch of salt, and a dash of garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a balance of flavors and textures, with the savory salmon and the comforting, velvety mash, finished with a hint of garlic and olive oil.

NUTRITION

420kcal
Protein
41.5g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

Garlic Powder (dash)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the broccoli and cauliflower until tender, about 6-8 minutes.

  • 4

    For the cauliflower mash, blend the steamed cauliflower with the nonfat Greek yogurt, a pinch of salt, and a dash of garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.