Lean Turkey Burger with Caramelized Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Fresh Greens

Enjoy a savory lean turkey burger featuring a juicy 5-ounce patty seasoned and seared to perfection, complemented by sweet, caramelized onions and a refreshing bed of crisp mixed greens, all embraced by a hearty whole-wheat bun. This dish is a balanced blend of lean protein, vibrant flavors, and wholesome ingredients that satisfy both taste and nutrition.

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NUTRITION

342kcal
Protein
36.5g
Fat
10.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Bun

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In the skillet, add olive oil. Once heated, add the sliced yellow onion and cook slowly, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions cook, form the lean ground turkey into a patty and season lightly with salt and pepper or your favorite herbs.

  • 4

    Push the caramelized onions to the side of the skillet and add the turkey patty. Cook for about 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes until fully cooked.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on a separate pan.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the caramelized onions and fresh mixed greens, and finally capping with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed burger.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Fresh Greens

Enjoy a savory lean turkey burger featuring a juicy 5-ounce patty seasoned and seared to perfection, complemented by sweet, caramelized onions and a refreshing bed of crisp mixed greens, all embraced by a hearty whole-wheat bun. This dish is a balanced blend of lean protein, vibrant flavors, and wholesome ingredients that satisfy both taste and nutrition.

NUTRITION

342kcal
Protein
36.5g
Fat
10.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Bun

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In the skillet, add olive oil. Once heated, add the sliced yellow onion and cook slowly, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions cook, form the lean ground turkey into a patty and season lightly with salt and pepper or your favorite herbs.

  • 4

    Push the caramelized onions to the side of the skillet and add the turkey patty. Cook for about 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes until fully cooked.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on a separate pan.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the caramelized onions and fresh mixed greens, and finally capping with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed burger.