Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light and flavorful dumplings, featuring tender shredded chicken and nutrient-packed cauliflower rice enveloped in a delicate almond flour wrapper. Steamed to perfection, these dumplings offer a balanced mix of lean protein and wholesome ingredients, ideal for a clean and satisfying meal any time of day.

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NUTRITION

353kcal
Protein
43.1g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Cauliflower

1/4 cup Almond Flour

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

1 Green Onion

Salt & Pepper to taste

2 tbsp Water

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PREPARATION

  • 1

    Cook the chicken breast by boiling or steaming until fully cooked, then shred it once cooled.

  • 2

    Pulse the cauliflower in a food processor until it resembles rice. Lightly steam or microwave for 2-3 minutes to soften.

  • 3

    In a bowl, combine the shredded chicken, riced cauliflower, minced garlic, and grated ginger. Season with salt and pepper.

  • 4

    In a separate bowl, mix the almond flour, egg white, water, and a pinch of salt to form a slightly sticky dough.

  • 5

    Divide the dough into small balls and press each ball between two pieces of parchment paper to form thin wrappers.

  • 6

    Place a spoonful of the chicken-cauliflower filling in the center of each wrapper. Fold and seal the dumplings by pinching the edges together.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes until the wrappers are firm and the filling is heated through.

  • 8

    Garnish with finely chopped green onion and serve warm.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light and flavorful dumplings, featuring tender shredded chicken and nutrient-packed cauliflower rice enveloped in a delicate almond flour wrapper. Steamed to perfection, these dumplings offer a balanced mix of lean protein and wholesome ingredients, ideal for a clean and satisfying meal any time of day.

NUTRITION

353kcal
Protein
43.1g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Cauliflower

1/4 cup Almond Flour

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

1 Green Onion

Salt & Pepper to taste

2 tbsp Water

PREPARATION

  • 1

    Cook the chicken breast by boiling or steaming until fully cooked, then shred it once cooled.

  • 2

    Pulse the cauliflower in a food processor until it resembles rice. Lightly steam or microwave for 2-3 minutes to soften.

  • 3

    In a bowl, combine the shredded chicken, riced cauliflower, minced garlic, and grated ginger. Season with salt and pepper.

  • 4

    In a separate bowl, mix the almond flour, egg white, water, and a pinch of salt to form a slightly sticky dough.

  • 5

    Divide the dough into small balls and press each ball between two pieces of parchment paper to form thin wrappers.

  • 6

    Place a spoonful of the chicken-cauliflower filling in the center of each wrapper. Fold and seal the dumplings by pinching the edges together.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes until the wrappers are firm and the filling is heated through.

  • 8

    Garnish with finely chopped green onion and serve warm.