Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on comfort food with this dish that pairs a crispy, almond-crusted chicken breast with light, golden sweet potato waffles. The crunchy almond coating perfectly complements the tender chicken, while the subtly sweet, spiced waffle offers a nutritious base for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
35.5g
Fat
14g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Crushed Almonds

1/2 medium Sweet Potato

1 large Egg White

2 tbsp Almond Flour

Pinch of Salt

Dash of Black Pepper

Dash of Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and smoked paprika. Press the crushed almonds onto one side of the chicken to form a crispy crust.

  • 3

    Place the almond-crusted side up on the baking sheet and bake for about 15-18 minutes, until the chicken is fully cooked and the coating is crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until soft, then mash in a bowl.

  • 5

    Stir in the egg white and almond flour with the mashed sweet potato, adding a dash of salt and pepper. Mix until a batter forms.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with oil if needed. Spoon the sweet potato batter onto the skillet, forming waffle shapes. Cook each side for about 3-4 minutes until golden and set.

  • 7

    Plate the crispy chicken alongside the golden sweet potato waffles. Serve warm and enjoy!

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on comfort food with this dish that pairs a crispy, almond-crusted chicken breast with light, golden sweet potato waffles. The crunchy almond coating perfectly complements the tender chicken, while the subtly sweet, spiced waffle offers a nutritious base for a satisfying meal.

NUTRITION

321kcal
Protein
35.5g
Fat
14g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Crushed Almonds

1/2 medium Sweet Potato

1 large Egg White

2 tbsp Almond Flour

Pinch of Salt

Dash of Black Pepper

Dash of Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and smoked paprika. Press the crushed almonds onto one side of the chicken to form a crispy crust.

  • 3

    Place the almond-crusted side up on the baking sheet and bake for about 15-18 minutes, until the chicken is fully cooked and the coating is crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until soft, then mash in a bowl.

  • 5

    Stir in the egg white and almond flour with the mashed sweet potato, adding a dash of salt and pepper. Mix until a batter forms.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with oil if needed. Spoon the sweet potato batter onto the skillet, forming waffle shapes. Cook each side for about 3-4 minutes until golden and set.

  • 7

    Plate the crispy chicken alongside the golden sweet potato waffles. Serve warm and enjoy!