Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a wholesome morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and a hint of red onion, all uplifted by the richness of olive oil and avocado. This balanced breakfast delivers a savory start that’s light yet satisfying.

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NUTRITION

417kcal
Protein
38.9g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked diced chicken breast

6 large egg whites

1 cup fresh spinach

1/4 cup diced red onion

1 tbsp extra virgin olive oil

1/4 medium avocado, diced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red onion for 1-2 minutes until softened.

  • 3

    Add the diced chicken breast and cook for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the eggs are just set and the spinach wilts.

  • 5

    Season with salt and pepper as desired.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.

Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Enjoy a wholesome morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and a hint of red onion, all uplifted by the richness of olive oil and avocado. This balanced breakfast delivers a savory start that’s light yet satisfying.

NUTRITION

417kcal
Protein
38.9g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked diced chicken breast

6 large egg whites

1 cup fresh spinach

1/4 cup diced red onion

1 tbsp extra virgin olive oil

1/4 medium avocado, diced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red onion for 1-2 minutes until softened.

  • 3

    Add the diced chicken breast and cook for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the eggs are just set and the spinach wilts.

  • 5

    Season with salt and pepper as desired.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.