Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with crisp steamed green beans and a velvety sweet potato mash. This dish is artfully balanced, combining juicy, flavorful chicken with fresh seasonal produce and a gently seasoned mash for a comforting, nutritious dinner.

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NUTRITION

293kcal
Protein
24g
Fat
12.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh, Boneless, Skinless

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel, then season generously with salt, pepper, and minced garlic.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering. Once hot, add the chicken thighs skin-side down (if applicable) and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the sides. Steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10 minutes. Drain and mash lightly with a pinch of salt and pepper.

  • 5

    Plate the seared chicken thighs alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 6

    Serve immediately for a warm, balanced dinner.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with crisp steamed green beans and a velvety sweet potato mash. This dish is artfully balanced, combining juicy, flavorful chicken with fresh seasonal produce and a gently seasoned mash for a comforting, nutritious dinner.

NUTRITION

293kcal
Protein
24g
Fat
12.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh, Boneless, Skinless

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel, then season generously with salt, pepper, and minced garlic.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering. Once hot, add the chicken thighs skin-side down (if applicable) and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the sides. Steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10 minutes. Drain and mash lightly with a pinch of salt and pepper.

  • 5

    Plate the seared chicken thighs alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 6

    Serve immediately for a warm, balanced dinner.