Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of savory and nutty flavors, complemented by a hint of olive oil for enhanced richness.

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NUTRITION

355kcal
Protein
47.4g
Fat
10.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred herbs, salt, and pepper.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if it's not pre-cooked.

  • 7

    To serve, slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of savory and nutty flavors, complemented by a hint of olive oil for enhanced richness.

NUTRITION

355kcal
Protein
47.4g
Fat
10.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred herbs, salt, and pepper.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if it's not pre-cooked.

  • 7

    To serve, slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!