Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring perfectly seared chicken breast paired with tender steamed broccoli and a serving of light, fluffy quinoa. Finished with a drizzle of olive oil to enhance the natural flavors, this meal is both satisfying and nutritionally balanced.

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NUTRITION

485kcal
Protein
45g
Fat
12.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender yet crisp.

  • 4

    Cook the quinoa according to package instructions until light and fluffy.

  • 5

    Plate the seared chicken breast with the steamed broccoli and quinoa. Drizzle the extra virgin olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring perfectly seared chicken breast paired with tender steamed broccoli and a serving of light, fluffy quinoa. Finished with a drizzle of olive oil to enhance the natural flavors, this meal is both satisfying and nutritionally balanced.

NUTRITION

485kcal
Protein
45g
Fat
12.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender yet crisp.

  • 4

    Cook the quinoa according to package instructions until light and fluffy.

  • 5

    Plate the seared chicken breast with the steamed broccoli and quinoa. Drizzle the extra virgin olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.