Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and a burst of fresh spinach and red bell pepper. Enhanced with a drizzle of olive oil and a side of creamy avocado, this dish is both energizing and delicious for a perfect breakfast start.

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NUTRITION

398kcal
Protein
38.5g
Fat
21.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 chicken sausage link

1 cup raw spinach

1/2 medium red bell pepper

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    If needed, slice the chicken sausage into rounds.

  • 4

    Pour egg whites into a bowl and whisk lightly.

  • 5

    Sauté the chicken sausage slices in the skillet for about 2-3 minutes until lightly browned.

  • 6

    Add the diced red bell pepper and spinach; cook for another 1-2 minutes until softened.

  • 7

    Pour in the egg whites and gently stir, allowing the mixture to set into a soft scramble.

  • 8

    Continue to cook until the egg whites are just set but still moist, about 3-4 minutes.

  • 9

    Plate the scramble and serve with quartered avocado on the side for a creamy finish.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and a burst of fresh spinach and red bell pepper. Enhanced with a drizzle of olive oil and a side of creamy avocado, this dish is both energizing and delicious for a perfect breakfast start.

NUTRITION

398kcal
Protein
38.5g
Fat
21.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 chicken sausage link

1 cup raw spinach

1/2 medium red bell pepper

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    If needed, slice the chicken sausage into rounds.

  • 4

    Pour egg whites into a bowl and whisk lightly.

  • 5

    Sauté the chicken sausage slices in the skillet for about 2-3 minutes until lightly browned.

  • 6

    Add the diced red bell pepper and spinach; cook for another 1-2 minutes until softened.

  • 7

    Pour in the egg whites and gently stir, allowing the mixture to set into a soft scramble.

  • 8

    Continue to cook until the egg whites are just set but still moist, about 3-4 minutes.

  • 9

    Plate the scramble and serve with quartered avocado on the side for a creamy finish.