Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant, protein-boosted scramble combining light egg whites with nutrient-dense spinach, tangy reduced-fat feta, and creamy low-fat cottage cheese, punctuated by the freshness of tomatoes and a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, delivering satisfying flavor without compromising your macro goals.

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NUTRITION

349kcal
Protein
45.7g
Fat
12.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Reduced-Fat Feta Cheese (38g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and diced tomatoes; sauté for 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and let them cook gently, stirring frequently to prevent sticking.

  • 4

    Once the egg whites begin to set, add the reduced-fat feta cheese and low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste and continue to scramble until the eggs are fully cooked and the cheeses are warmed through.

  • 6

    Serve immediately, enjoying a protein-packed, light yet satisfying meal that works perfectly for breakfast, lunch, or dinner.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant, protein-boosted scramble combining light egg whites with nutrient-dense spinach, tangy reduced-fat feta, and creamy low-fat cottage cheese, punctuated by the freshness of tomatoes and a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, delivering satisfying flavor without compromising your macro goals.

NUTRITION

349kcal
Protein
45.7g
Fat
12.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Reduced-Fat Feta Cheese (38g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and diced tomatoes; sauté for 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and let them cook gently, stirring frequently to prevent sticking.

  • 4

    Once the egg whites begin to set, add the reduced-fat feta cheese and low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste and continue to scramble until the eggs are fully cooked and the cheeses are warmed through.

  • 6

    Serve immediately, enjoying a protein-packed, light yet satisfying meal that works perfectly for breakfast, lunch, or dinner.