Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the zesty flavors of these enchiladas featuring lean ground beef, hearty black beans, and a delightful melt of cheddar cheese, all wrapped in a soft corn tortilla and baked to perfection. This dish delivers a satisfying blend of textures and vibrant, comforting flavors.

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NUTRITION

420kcal
Protein
37.2g
Fat
20.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans, drained

1/8 cup Shredded Cheddar Cheese

1 Small Corn Tortilla

2 Tbsp Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, cook the lean ground beef over medium heat until fully browned; drain excess fat if necessary.

  • 3

    Stir in the black beans and 1 tablespoon of enchilada sauce into the beef and heat through for about 2-3 minutes.

  • 4

    Warm the corn tortilla in a microwave or skillet to make it pliable.

  • 5

    Place the tortilla on a flat surface and add the beef and bean mixture along the center.

  • 6

    Drizzle the remaining enchilada sauce over the filling, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Roll the tortilla tightly around the filling to form an enchilada and place it seam side down in a small baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese has fully melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the zesty flavors of these enchiladas featuring lean ground beef, hearty black beans, and a delightful melt of cheddar cheese, all wrapped in a soft corn tortilla and baked to perfection. This dish delivers a satisfying blend of textures and vibrant, comforting flavors.

NUTRITION

420kcal
Protein
37.2g
Fat
20.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans, drained

1/8 cup Shredded Cheddar Cheese

1 Small Corn Tortilla

2 Tbsp Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, cook the lean ground beef over medium heat until fully browned; drain excess fat if necessary.

  • 3

    Stir in the black beans and 1 tablespoon of enchilada sauce into the beef and heat through for about 2-3 minutes.

  • 4

    Warm the corn tortilla in a microwave or skillet to make it pliable.

  • 5

    Place the tortilla on a flat surface and add the beef and bean mixture along the center.

  • 6

    Drizzle the remaining enchilada sauce over the filling, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Roll the tortilla tightly around the filling to form an enchilada and place it seam side down in a small baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese has fully melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.