Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant, health-forward dinner featuring succulent seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a perfect balance of rich flavor and satisfying textures, designed to fuel your fitness goals while delighting your palate.

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NUTRITION

527kcal
Protein
39.6g
Fat
27.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant, health-forward dinner featuring succulent seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a perfect balance of rich flavor and satisfying textures, designed to fuel your fitness goals while delighting your palate.

NUTRITION

527kcal
Protein
39.6g
Fat
27.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.