Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble accented with savory turkey sausage and fresh spinach, all gently cooked in a splash of olive oil. This dish offers a delightful combination of fluffy egg whites, savory turkey flavor, and vibrant greens—a wholesome way to kick-start your day while hitting your protein targets.

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NUTRITION

373kcal
Protein
33.7g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up gently with a spatula, and sauté until lightly browned.

  • 3

    Add the egg whites to the pan. Allow them to set slightly before adding the spinach.

  • 4

    Stir gently, letting the spinach wilt and the egg whites scramble to your desired consistency.

  • 5

    Season with salt and pepper if desired, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble accented with savory turkey sausage and fresh spinach, all gently cooked in a splash of olive oil. This dish offers a delightful combination of fluffy egg whites, savory turkey flavor, and vibrant greens—a wholesome way to kick-start your day while hitting your protein targets.

NUTRITION

373kcal
Protein
33.7g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage, breaking it up gently with a spatula, and sauté until lightly browned.

  • 3

    Add the egg whites to the pan. Allow them to set slightly before adding the spinach.

  • 4

    Stir gently, letting the spinach wilt and the egg whites scramble to your desired consistency.

  • 5

    Season with salt and pepper if desired, then remove from heat and serve immediately.