Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a squeeze of lemon enhances the natural flavors, making each bite both nourishing and delicious.

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NUTRITION

397kcal
Protein
40.8g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add a sprinkle of garlic powder for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until they are tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. Fluff it with a fork and mix in the lemon juice for a bright finish.

  • 8

    Assemble the plate by serving sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-dense, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a squeeze of lemon enhances the natural flavors, making each bite both nourishing and delicious.

NUTRITION

397kcal
Protein
40.8g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add a sprinkle of garlic powder for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until they are tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. Fluff it with a fork and mix in the lemon juice for a bright finish.

  • 8

    Assemble the plate by serving sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-dense, balanced lunch!