Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delightful blend of hearty black beans and protein-packed quinoa, perfectly bound with fluffy egg whites and rolled oats, seasoned with smoky paprika and cumin, then crisped to perfection. Served in crisp romaine lettuce leaves, this burger wrap offers a satisfying bite with fresh red bell pepper and green onions, making it a balanced, delicious meal for any time of the day.

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NUTRITION

355kcal
Protein
32.1g
Fat
3.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

1/3 cup Cooked Quinoa

5 large Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 Green Onions

2 Romaine Lettuce Leaves

Spices: Cumin, Paprika, Salt & Pepper (to taste)

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PREPARATION

  • 1

    In a mixing bowl, mash the black beans lightly with a fork, leaving some texture for a hearty bite.

  • 2

    Add the cooked quinoa, egg whites, and rolled oats to the bowl. Mix until well combined.

  • 3

    Stir in the diced red bell pepper, chopped green onions, and your chosen spices (a pinch of cumin, paprika, salt, and pepper). Mix thoroughly.

  • 4

    Form the mixture into a patty shape, pressing firmly to ensure it holds together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the patty in the skillet and cook for 3-4 minutes on each side until crisp and golden.

  • 6

    Remove from the skillet and let it rest for a minute before transferring it onto the romaine lettuce leaves.

  • 7

    Wrap the patty in the lettuce leaves and serve immediately, enjoying the fresh crunch with every bite.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delightful blend of hearty black beans and protein-packed quinoa, perfectly bound with fluffy egg whites and rolled oats, seasoned with smoky paprika and cumin, then crisped to perfection. Served in crisp romaine lettuce leaves, this burger wrap offers a satisfying bite with fresh red bell pepper and green onions, making it a balanced, delicious meal for any time of the day.

NUTRITION

355kcal
Protein
32.1g
Fat
3.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

1/3 cup Cooked Quinoa

5 large Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 Green Onions

2 Romaine Lettuce Leaves

Spices: Cumin, Paprika, Salt & Pepper (to taste)

PREPARATION

  • 1

    In a mixing bowl, mash the black beans lightly with a fork, leaving some texture for a hearty bite.

  • 2

    Add the cooked quinoa, egg whites, and rolled oats to the bowl. Mix until well combined.

  • 3

    Stir in the diced red bell pepper, chopped green onions, and your chosen spices (a pinch of cumin, paprika, salt, and pepper). Mix thoroughly.

  • 4

    Form the mixture into a patty shape, pressing firmly to ensure it holds together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Place the patty in the skillet and cook for 3-4 minutes on each side until crisp and golden.

  • 6

    Remove from the skillet and let it rest for a minute before transferring it onto the romaine lettuce leaves.

  • 7

    Wrap the patty in the lettuce leaves and serve immediately, enjoying the fresh crunch with every bite.