Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a lighter twist on the classic stroganoff, featuring tender lean beef sautéed with savory mushrooms and onions, all enveloped in a tangy creamy Greek yogurt sauce. This dish melds robust flavors with a silky finish, making it an indulgent yet health-conscious meal perfect for any time of day.

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NUTRITION

422kcal
Protein
44.8g
Fat
15.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups sliced Mushrooms

1/2 cup Nonfat Greek Yogurt

1 small Onion

2 cloves Garlic

1/2 cup low sodium Beef Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sliced onions and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the beef strips to the skillet and cook until browned on all sides.

  • 4

    Incorporate the sliced mushrooms and continue to sauté until they release their moisture and soften.

  • 5

    Sprinkle the whole wheat flour over the beef and mushrooms, stirring to coat evenly, and cook for about 1 minute.

  • 6

    Pour in the beef broth and add the dijon mustard, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the skillet from heat and stir in the nonfat Greek yogurt until the sauce is smooth and creamy.

  • 8

    Serve immediately, ensuring a balanced portion that meets your nutritional goals.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a lighter twist on the classic stroganoff, featuring tender lean beef sautéed with savory mushrooms and onions, all enveloped in a tangy creamy Greek yogurt sauce. This dish melds robust flavors with a silky finish, making it an indulgent yet health-conscious meal perfect for any time of day.

NUTRITION

422kcal
Protein
44.8g
Fat
15.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups sliced Mushrooms

1/2 cup Nonfat Greek Yogurt

1 small Onion

2 cloves Garlic

1/2 cup low sodium Beef Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1 tsp Dijon Mustard

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sliced onions and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the beef strips to the skillet and cook until browned on all sides.

  • 4

    Incorporate the sliced mushrooms and continue to sauté until they release their moisture and soften.

  • 5

    Sprinkle the whole wheat flour over the beef and mushrooms, stirring to coat evenly, and cook for about 1 minute.

  • 6

    Pour in the beef broth and add the dijon mustard, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the skillet from heat and stir in the nonfat Greek yogurt until the sauce is smooth and creamy.

  • 8

    Serve immediately, ensuring a balanced portion that meets your nutritional goals.