Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a lighter twist on classic lasagna with lean ground turkey and layered zucchini slices, enriched with a blend of low-fat ricotta, egg whites, and a hint of low-fat mozzarella. This hearty dish delivers robust flavors and a satisfying texture, making it a perfect choice for a health-conscious, protein-packed meal at any time of the day.

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NUTRITION

427kcal
Protein
48g
Fat
17.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

2 large Egg Whites

1/4 cup Low-Fat Mozzarella Cheese

Salt and Pepper to taste

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly season the slices with salt, pepper, and Italian seasoning.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Season with salt and pepper as desired.

  • 4

    Mix the egg whites with the low-fat ricotta cheese in a bowl until well combined.

  • 5

    In a small baking dish, layer a thin spread of marinara sauce, followed by a layer of zucchini strips. Then add a layer of cooked turkey, spoon on some ricotta mixture, and drizzle a little more marinara sauce.

  • 6

    Repeat the layers until all ingredients are used, finishing with a top layer of zucchini and a sprinkle of low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and allow it to rest for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a lighter twist on classic lasagna with lean ground turkey and layered zucchini slices, enriched with a blend of low-fat ricotta, egg whites, and a hint of low-fat mozzarella. This hearty dish delivers robust flavors and a satisfying texture, making it a perfect choice for a health-conscious, protein-packed meal at any time of the day.

NUTRITION

427kcal
Protein
48g
Fat
17.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

2 large Egg Whites

1/4 cup Low-Fat Mozzarella Cheese

Salt and Pepper to taste

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly season the slices with salt, pepper, and Italian seasoning.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Season with salt and pepper as desired.

  • 4

    Mix the egg whites with the low-fat ricotta cheese in a bowl until well combined.

  • 5

    In a small baking dish, layer a thin spread of marinara sauce, followed by a layer of zucchini strips. Then add a layer of cooked turkey, spoon on some ricotta mixture, and drizzle a little more marinara sauce.

  • 6

    Repeat the layers until all ingredients are used, finishing with a top layer of zucchini and a sprinkle of low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and allow it to rest for a few minutes before serving.