Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky sautéed green beans and nutty brown rice. The salmon is seasoned and seared to lock in its rich flavors, while the green beans carry a hint of garlic and olive oil, all balanced by the wholesome earthiness of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
40.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans until they are evenly coated and warm.

  • 5

    Reheat the pre-cooked brown rice if needed, or warm it in the pan for a minute.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky sautéed green beans and nutty brown rice. The salmon is seasoned and seared to lock in its rich flavors, while the green beans carry a hint of garlic and olive oil, all balanced by the wholesome earthiness of brown rice.

NUTRITION

546kcal
Protein
40.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans until they are evenly coated and warm.

  • 5

    Reheat the pre-cooked brown rice if needed, or warm it in the pan for a minute.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, and serve immediately.