Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and bright, steamed broccoli. A drizzle of olive oil and a hint of citrus elevate the dish, creating a satisfying, clean-eating meal that's perfect for fueling your day.

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NUTRITION

Protein

55.0g

Fat

13.6g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Black Pepper

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PREPARATION

1
In a small bowl, whisk together olive oil, lemon juice, garlic powder, and a pinch of black pepper to create a marinade.
2
Lightly coat the chicken breast with the marinade and let it sit for at least 15 minutes.
3
Preheat your grill to medium-high heat.
4
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.
6
Steam the broccoli until tender, about 4-5 minutes.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the top for extra flavor.
8
Serve warm and enjoy your balanced, nutrient-packed lunch.