Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a crisp golden sear, paired with tender roasted sweet potatoes and vibrant asparagus spears drizzled with a light olive oil dressing. Each bite delivers a delightful mix of rich flavors and nutrient-dense ingredients, making it a satisfying, clean-eating meal.

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NUTRITION

579kcal
Protein
49g
Fat
29.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 bunch (6 spears) Asparagus

2 teaspoons Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes and asparagus spears in 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon olive oil.

  • 6

    Sear the salmon, skin-side down first if applicable, for 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a crisp golden sear, paired with tender roasted sweet potatoes and vibrant asparagus spears drizzled with a light olive oil dressing. Each bite delivers a delightful mix of rich flavors and nutrient-dense ingredients, making it a satisfying, clean-eating meal.

NUTRITION

579kcal
Protein
49g
Fat
29.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 bunch (6 spears) Asparagus

2 teaspoons Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes and asparagus spears in 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon olive oil.

  • 6

    Sear the salmon, skin-side down first if applicable, for 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious dinner.