Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet infused with a vibrant herb crust and a fresh squeeze of lemon. The exterior crisps to a delightful golden finish while the interior remains tender and flaky, making this a quick yet elegant dish for any meal.

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NUTRITION

352kcal
Protein
34.3g
Fat
24.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1/2 tablespoon Fresh Thyme

1/2 tablespoon Fresh Rosemary

1/4 teaspoon Garlic Powder

Dash of Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and evenly season with a dash of salt, pepper, and garlic powder along with fresh thyme and rosemary.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin side down and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the interior reaches your desired level of doneness.

  • 5

    During the final minute, squeeze the juice of half a lemon over the salmon for a burst of fresh flavor.

  • 6

    Remove the salmon from the skillet and let it rest for a minute before serving to allow the juices to redistribute.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet infused with a vibrant herb crust and a fresh squeeze of lemon. The exterior crisps to a delightful golden finish while the interior remains tender and flaky, making this a quick yet elegant dish for any meal.

NUTRITION

352kcal
Protein
34.3g
Fat
24.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1/2 tablespoon Fresh Thyme

1/2 tablespoon Fresh Rosemary

1/4 teaspoon Garlic Powder

Dash of Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and evenly season with a dash of salt, pepper, and garlic powder along with fresh thyme and rosemary.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin side down and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the interior reaches your desired level of doneness.

  • 5

    During the final minute, squeeze the juice of half a lemon over the salmon for a burst of fresh flavor.

  • 6

    Remove the salmon from the skillet and let it rest for a minute before serving to allow the juices to redistribute.