Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delicate flavors of seared tuna seasoned with fragrant herbs and finished with a vibrant citrus glaze. The tuna is expertly seared to maintain its tender texture, while the glaze of orange and lemon balances savory with a subtle tang. A light sprinkle of toasted almond slivers adds a delightful crunch, making this dish both elegant and nutritionally balanced.

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NUTRITION

337kcal
Protein
45.6g
Fat
12.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Orange (zest and juice)

1/2 Lemon (juice)

1.5 tsp Olive Oil

1 tbsp Toasted Almond Slivers

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Mix chopped parsley and thyme in a small bowl.

  • 3

    Press the herb mixture gently onto both sides of the tuna to create a crust.

  • 4

    In a separate bowl, combine the zest and juice of 1/2 orange with the juice of 1/2 lemon. Stir in olive oil to form a light citrus glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, depending on thickness.

  • 6

    Drizzle the citrus glaze over the tuna during the last minute of cooking, allowing the flavors to meld.

  • 7

    Remove from heat, plate the tuna, and sprinkle toasted almond slivers on top for added crunch.

  • 8

    Serve immediately and enjoy the bright, herbaceous, and tangy flavors.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delicate flavors of seared tuna seasoned with fragrant herbs and finished with a vibrant citrus glaze. The tuna is expertly seared to maintain its tender texture, while the glaze of orange and lemon balances savory with a subtle tang. A light sprinkle of toasted almond slivers adds a delightful crunch, making this dish both elegant and nutritionally balanced.

NUTRITION

337kcal
Protein
45.6g
Fat
12.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Orange (zest and juice)

1/2 Lemon (juice)

1.5 tsp Olive Oil

1 tbsp Toasted Almond Slivers

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Mix chopped parsley and thyme in a small bowl.

  • 3

    Press the herb mixture gently onto both sides of the tuna to create a crust.

  • 4

    In a separate bowl, combine the zest and juice of 1/2 orange with the juice of 1/2 lemon. Stir in olive oil to form a light citrus glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, depending on thickness.

  • 6

    Drizzle the citrus glaze over the tuna during the last minute of cooking, allowing the flavors to meld.

  • 7

    Remove from heat, plate the tuna, and sprinkle toasted almond slivers on top for added crunch.

  • 8

    Serve immediately and enjoy the bright, herbaceous, and tangy flavors.