Herb-Lemon Mediterranean Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Mediterranean Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Mediterranean Tuna Bowl

Enjoy a vibrant Mediterranean-inspired bowl featuring tender tuna, nutty quinoa, crisp vegetables, briny olives, and tangy feta cheese, all brought together with a refreshing herb-lemon dressing. This dish balances flavors and textures beautifully, making it a fulfilling choice for any meal of the day.

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NUTRITION

428kcal
Protein
37.8g
Fat
17.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

5 Kalamata Olives

1 oz Feta Cheese

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the cooked quinoa, chopped cucumber, halved cherry tomatoes, and mixed greens.

  • 2

    Gently flake the tuna and add it to the bowl along with the Kalamata olives and crumbled feta cheese.

  • 3

    In a small container, whisk together lemon juice and olive oil to make the dressing.

  • 4

    Drizzle the dressing over the bowl ingredients and toss lightly to combine.

  • 5

    Serve immediately and enjoy your refreshing Herb-Lemon Mediterranean Tuna Bowl.

Herb-Lemon Mediterranean Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Mediterranean Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Mediterranean Tuna Bowl

Enjoy a vibrant Mediterranean-inspired bowl featuring tender tuna, nutty quinoa, crisp vegetables, briny olives, and tangy feta cheese, all brought together with a refreshing herb-lemon dressing. This dish balances flavors and textures beautifully, making it a fulfilling choice for any meal of the day.

NUTRITION

428kcal
Protein
37.8g
Fat
17.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

5 Kalamata Olives

1 oz Feta Cheese

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a bowl, combine the cooked quinoa, chopped cucumber, halved cherry tomatoes, and mixed greens.

  • 2

    Gently flake the tuna and add it to the bowl along with the Kalamata olives and crumbled feta cheese.

  • 3

    In a small container, whisk together lemon juice and olive oil to make the dressing.

  • 4

    Drizzle the dressing over the bowl ingredients and toss lightly to combine.

  • 5

    Serve immediately and enjoy your refreshing Herb-Lemon Mediterranean Tuna Bowl.