Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl loaded with fluffy egg whites, a medley of fresh vegetables, and a touch of creamy cottage cheese. This dish delivers a satisfying burst of protein combined with crisp, sautéed veggies and a hint of savory olive oil, making it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
49.5g
Fat
6.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1/2 medium bell pepper

1 cup spinach

1/2 cup sliced mushrooms

1/4 medium onion

1/2 cup diced tomatoes

1 tsp olive oil

1/4 cup low-fat cottage cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, onion, tomatoes, and slice the mushrooms.

  • 3

    Sauté the bell pepper, onion, and mushrooms in the skillet for about 3-4 minutes until they begin to soften.

  • 4

    Add the spinach and diced tomatoes and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the vegetables. Continue cooking until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl loaded with fluffy egg whites, a medley of fresh vegetables, and a touch of creamy cottage cheese. This dish delivers a satisfying burst of protein combined with crisp, sautéed veggies and a hint of savory olive oil, making it perfect for any meal of the day.

NUTRITION

326kcal
Protein
49.5g
Fat
6.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1/2 medium bell pepper

1 cup spinach

1/2 cup sliced mushrooms

1/4 medium onion

1/2 cup diced tomatoes

1 tsp olive oil

1/4 cup low-fat cottage cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, onion, tomatoes, and slice the mushrooms.

  • 3

    Sauté the bell pepper, onion, and mushrooms in the skillet for about 3-4 minutes until they begin to soften.

  • 4

    Add the spinach and diced tomatoes and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the vegetables. Continue cooking until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.