Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by red bell pepper and diced tomato. Enhanced with a drizzle of olive oil and a sprinkle of nutritional yeast, this dish offers a delightful balance of textures and flavors, making it a perfect fulfilling breakfast.

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NUTRITION

378kcal
Protein
35.6g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

2 links Turkey Sausage (approx 100g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (9.2g)

1/4 cup Diced Tomato (40g)

1 tablespoon Nutritional Yeast (5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and diced tomato for 1-2 minutes until they soften slightly.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook until they are lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites set and the spinach wilts.

  • 5

    Sprinkle nutritional yeast over the scramble and mix well.

  • 6

    Remove from heat and serve immediately, enjoying the warm, savory flavors.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by red bell pepper and diced tomato. Enhanced with a drizzle of olive oil and a sprinkle of nutritional yeast, this dish offers a delightful balance of textures and flavors, making it a perfect fulfilling breakfast.

NUTRITION

378kcal
Protein
35.6g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

2 links Turkey Sausage (approx 100g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (9.2g)

1/4 cup Diced Tomato (40g)

1 tablespoon Nutritional Yeast (5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and diced tomato for 1-2 minutes until they soften slightly.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook until they are lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites set and the spinach wilts.

  • 5

    Sprinkle nutritional yeast over the scramble and mix well.

  • 6

    Remove from heat and serve immediately, enjoying the warm, savory flavors.