Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 1/2 cup Cooked Quinoa (~93g); 1 cup Broccoli (~91g); 2 tsp Olive Oil (~10g); 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a healthful lunch featuring succulent grilled chicken breast paired with vibrant roasted broccoli and a fluffy bed of quinoa. This dish brings together lean protein, crisp vegetables, and a nutty grain, all finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

Protein

41.1g

Fat

15.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

2 tsp Olive Oil (~10g)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, black pepper, and garlic powder.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest while you prepare the sides.
3
Meanwhile, preheat your oven to 400°F for roasting the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, and pepper.
4
Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.
5
Reheat or prepare your pre-cooked quinoa as needed. For extra flavor, you may toss it with a dash of olive oil, salt, and pepper.
6
Slice the grilled chicken breast and serve it alongside the roasted broccoli and quinoa. Enjoy your balanced and satisfying lunch!