Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and a bed of tender brown rice finished with a drizzle of olive oil. This well-balanced meal offers a satisfying mix of protein, complex carbs, and healthy fats, perfect for fueling your day while keeping you within your targeted macros.

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NUTRITION

381kcal
Protein
46.2g
Fat
6.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cooked brown rice (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a few drops of olive oil if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the scrambled egg whites and spinach mixture into a bowl.

  • 5

    Mix in the low-fat cottage cheese and layer the cooked brown rice on one side of the bowl.

  • 6

    Drizzle the remaining teaspoon of olive oil over the bowl for a boost of healthy fats.

  • 7

    Gently toss everything together or enjoy each component separately. Serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and a bed of tender brown rice finished with a drizzle of olive oil. This well-balanced meal offers a satisfying mix of protein, complex carbs, and healthy fats, perfect for fueling your day while keeping you within your targeted macros.

NUTRITION

381kcal
Protein
46.2g
Fat
6.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cooked brown rice (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a few drops of olive oil if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the scrambled egg whites and spinach mixture into a bowl.

  • 5

    Mix in the low-fat cottage cheese and layer the cooked brown rice on one side of the bowl.

  • 6

    Drizzle the remaining teaspoon of olive oil over the bowl for a boost of healthy fats.

  • 7

    Gently toss everything together or enjoy each component separately. Serve immediately.